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he last on the list is your exercise and active way of life


There are plenty of methods to treating osteoporosis.
First is hormone replacement therapy. Hormone replacement therapy replenishes hormones which are below level than the normal. When estrogen hormones are reaching the standard level, it can now help in lowering the chances of bone fractures. But there’s a downside to it; while it helps in lowering the bone loss it may somehow create other health concerns. Medical professionals might want to entertain various other drugs first.

Second is the medication. The drugs help the bones to be powerful. There are too many to say but some of those drugs are Bisphosphonates and Zoledronic acid. But then again there are downsides to the same with all the hormone replacement therapy so cautious and strict management ought to be followed. Always consult a medical professional for the guidance of the management of drugs.

The next is the nutrition and diet. What we eat is the most important aspect that contributes to the prevention and treatment of osteoporosis. The food should be abundant in calcium as we know that calcium feeds the bones to keep it powerful. For proper absorption of calcium, our body will need vitamin D. Since not all of the food is rich in calcium and vitamin D, taking a nutritional supplement will help. A reminder before taking any nutritional supplement, get help from a medical professional.

Maintain our body going at all times and it’ll keep our bones busy and living. A sedentary lifestyle is among the contributing causes of osteoporosis, so to prevent this disorder we should forever on the go. Therefore, exercise and active lifestyle help a lot in the early prevention of osteoporosis.